Mediterranean Buddha Bowl

March 30, 2026 Prep: 15min Cook: 30min 4 servings Easy
Mediterranean Buddha Bowl

This Mediterranean-inspired Buddha bowl is a perfect example of how plant-based eating can be colorful, satisfying, and delicious. Every component adds a different flavor and texture.

Ingredients

  • 200g quinoa
  • 400g canned chickpeas, drained
  • 1 large sweet potato, cubed
  • 1 red onion, sliced
  • 200g cherry tomatoes
  • 1 cucumber, diced
  • 100g kalamata olives
  • 200g hummus
  • 100g baby spinach
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • For tahini dressing: 3 tablespoons tahini, 2 tablespoons lemon juice, 1 clove garlic, water to thin, salt

Nutrition Facts

520
Calories
18g
Protein
62g
Carbs
24g
Fat

Instructions

  1. 1
    Cook quinoa according to package directions. Fluff with a fork.
  2. 2
    Toss chickpeas with 1 tablespoon olive oil, smoked paprika, and cumin. Spread on a baking sheet.
  3. 3
    On another baking sheet, toss sweet potato and red onion with remaining olive oil and salt.
  4. 4
    Roast both sheets at 200°C (400°F) for 25-30 minutes until chickpeas are crispy and sweet potatoes are golden.
  5. 5
    Make tahini dressing: whisk tahini, lemon juice, garlic, and a pinch of salt. Add water until it reaches a drizzleable consistency.
  6. 6
    Assemble bowls: divide quinoa among 4 bowls. Arrange roasted chickpeas, sweet potato, spinach, cherry tomatoes, cucumber, and olives on top. Add a generous scoop of hummus.
  7. 7
    Drizzle with tahini dressing and serve.
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