Mango Lassi Smoothie

March 30, 2026 Prep: 5min 2 servings Easy
Mango Lassi Smoothie

This plant-based version of the beloved Indian mango lassi is just as creamy and refreshing as the original. Coconut yogurt provides the rich, tangy base while frozen mango creates that thick, luscious texture.

Ingredients

  • 300g frozen mango chunks
  • 200ml coconut yogurt
  • 150ml oat milk
  • 2 tablespoons maple syrup or agave
  • 1/4 teaspoon ground cardamom
  • Pinch of saffron strands (optional)
  • Fresh mint for garnish
  • Crushed pistachios for garnish

Nutrition Facts

220
Calories
3g
Protein
42g
Carbs
6g
Fat

Instructions

  1. 1
    Add frozen mango, coconut yogurt, oat milk, maple syrup, and cardamom to a blender.
  2. 2
    If using saffron, soak strands in 1 tablespoon of warm water for 5 minutes and add to the blender.
  3. 3
    Blend on high for 60 seconds until completely smooth and creamy.
  4. 4
    Taste and adjust sweetness with more maple syrup if needed.
  5. 5
    Pour into two glasses. Garnish with a sprinkle of crushed pistachios, a few saffron strands, and fresh mint.
  6. 6
    Serve immediately while cold and thick.
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